Medicine

Life Habits To Make You Live Longer

Life Habits To Make You Live Longer

The authors of the study, published in the journal Circulation, found that "Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults".

While men who adopted the low-risk lifestyle factors, life expectancy at age 50 was 37.6 years, for those who did not follow it, it was 25.5 years.

Harvard Chan researchers and colleagues looked at 34 years of data from 78,865 women and 27 years of data from 44,354 men participating in, respectively, the Nurses' Health Study and the Health Professionals Follow-up Study. A new study suggests that you can do just that by following these five healthy habits.

The average life expectancy for Americans is 79 years - lower when compared to residents of nearly all other high-income countries. "It is critical to put prevention first".

Researchers led by Harvard T H Chan School of Public Health also found that United States women and men who maintained the healthiest lifestyles were 82 per cent less likely to die from cardiovascular disease and 65 per cent less likely to die from cancer when compared with those with the least healthy lifestyles over the course of the roughly 30-year study period. In the United States, conditions like heart disease and stroke are major contributors to premature death, with 2,300 Americans dying of cardiovascular disease every day.




"Adopting a healthy lifestyle could substantially reduce premature mortality and prolong life expectancy in U.S. adults", the study said.

The team conducted a detail observation at how the five low-risk factors affected a person's mortality. In other words, women who maintained all five healthy habits gained, on average, 14 years of life, and men who did so gained 12 years, compared with those who didn't maintain healthy habits. The three countries ranked highest for life expectancy at birth are Monaco with 89.4 years, Japan with 85.3 years and Singapore with 85.2 years, according to the data.

A study conducted by researchers from Harvard University has revealed that people who stick to five healthy habits in adulthood may be able to extend their lifespan by over a decade. We aim to estimate the impact of lifestyle factors on premature mortality and life expectancy in the USA population.

Globally, the USA ranks 43rd when it comes to life expectancy at birth, with an average life expectancy of 80, according to 2017 data from the Central Intelligence Agency's World Factbook. And while people may believe it is too late to change their unhealthy habits, "what we find is that when people do change their ways, we see remarkable benefits", said Stampfer. So anything which is 24.9 and above is considered overweight while a body mass index of 30 is regarded to be obese.